Helplines in Tower Hamlets, England.

Feeling anxious or worried? Contact a hotline in Tower Hamlets, England for free and confidential help

If you're in Tower Hamlets, England and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 0 helplines in Tower Hamlets, England that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Struggling to concentrate or focus because you're distracted by worrying
• An upset stomach from nerves
• Changes in appetite
• Feeling an urge to escape difficult situations
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Unable to switch your brain off
• Feeling panicky

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Tower Hamlets, England who understand and want to help you get through this.

Consider contacting a hotline in Tower Hamlets, England right away for free, private help with anxiety.