Helplines in Tower Hamlets, England.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Tower Hamlets, England.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 0 helplins in Tower Hamlets, England to reach out to for free support if you:

• Have intense school or work related anxiety, stress, fear or worry.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel incredibly self-conscious about social or professional interactions with others.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Tower Hamlets, England for free and confidential support today.