Helplines in Westminster, England.

Struggling with eating and body image concerns? Contact a helpline in Westminster, England for support.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 0 hotlines in Westminster, England that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Feeling uncomfortable eating in front of others.
• Over-exercising as an attempt to control weight and make up for eating too much.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Lying to others about whether you have eaten so you can skip meals.
• A lack of energy and fatigue.
• Excessive thinking about food, eating, and body weight or shape.
• Negative self-talk related to body weight, shape, or size.
• Comparing your body shape and/or weight to others.

You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.

You may be nervous to call a helpline in Westminster, England because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Westminster, England for free, confidential help.