Helplines in Westminster, England.

Get support for grief and loss from a hotline in Westminster, England

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Westminster, England there are 0 support lines you can contact. Grieving can look like:

• A feeling of abandonment by the person you lost
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• A sense of hopelessness and a bleak outlook about life without your loved one
• Withdrawal from others and wanting to be alone
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Emotional exhaustion and extreme fatigue
• An inability to find pleasure in the activities you used to enjoy

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Westminster, England, speaking to someone who has been there too, and who understands can help you feel less alone.

If you think you might need support with grief or loss today, consider contacting a helpline in Westminster, England for free, confidential help.