Helplines in Westminster, England.

Struggling with trauma and PTSD? Contact a free helpline in Westminster, England for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 2 in Westminster, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns
• Flashbacks of a traumatic event
• Self-harming or destructive behaviour
• Feeling like nobody will understand what you are going through
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Westminster, England available to listen and assist. Reaching out is brave.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Westminster, England for free, confidential help.