Helplines in West Sussex, England.

Feeling stressed and overwhelmed? Get free support now from a helpline in West Sussex, England]

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 1 hotlines in West Sussex, England you can contact for support:

• You easily forget things.
• Rapid heartbeat and chest pain.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Being overly pessimistic or only focusing on the negative side of things.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in West Sussex, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you think you might need support with stress today, consider contacting a helpline in West Sussex, England for free, confidential help.