Helplines in Northern Ireland.

Contact a free depression hotline in Northern Ireland for confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you notice any of the following symptoms of depression, there are 3 hotlines in Northern Ireland that provide support for people like you:

• You lost interest in things you used to enjoy and find important
• Any task you undertake feels exhausting, and you are not as efficient as before
• You feel sad and about to cry all the time
• You lost your sexual appetite
• You feel worthless and deserving of disgust
• You could be contemplating suicide
• You might be unable to sit still
• Your mood has worsened in the recent weeks

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Northern Ireland can be a couragous first step.

If you're in Northern Ireland and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.