School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 2 helplines in Northern Ireland. It might be time to reach for help if you:
Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.
When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Northern Ireland for free and confidential support today.