It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 3 in Scotland that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Scotland to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Scotland. It's free and confidential.