Real-time guidance from a caring mental health guide
Watch or interact, without revealing your identity
Global community, getting through challenges together
Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 2 helplines in Wales for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:
No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.
Right now, you might feel helpless, excluded or afraid. You may be unsure about contacting a helpline for support because of how you have been treated previously. However, helpline staff in Wales are well-trained in helping people like you who have been bullied. You will be treated with kindness and understanding.