Helplines in Wales.

Are you being bullied at school, home, work or online? Contact a Wales helpline today.

Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 2 helplines in Wales for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:

• You have been trolled, insulted or humiliated on social media.
• You have been repeatedly threatened or harmed by others.
• You have repeatedly been the victim of threatening gestures or physically harassment
• One or more people has repeatedly called you names and teased or humiliated you.
• Others have frequently shamed, taunted or threatened you on social media.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• Someone has repeatedly made inappropriate or discriminatory comments about you.
• You have been excluded from activities and social groups in a hurtful or humiliating way.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

Right now, you might feel helpless, excluded or afraid. You may be unsure about contacting a helpline for support because of how you have been treated previously. However, helpline staff in Wales are well-trained in helping people like you who have been bullied. You will be treated with kindness and understanding.