If you can't stop gambling despite the negative impact it's had on you and your loved ones, you may feel guilty, ashamed, and hopeless. But there is hope. You can get free support to stop gambling from one of 1 hotlines in Wales. Reach out if you relate to the following:
It's normal to reach a point where you feel that the loss you've suffered as a result of your gambling is too much. It can be hard to see a way out. However, with patience, commitment and proper support, you can rebuild your life.
When you feel hopeless, it's hard to believe that anyone or anything could help. But helpline volunteers and counselors in Wales are trained to support people who are experiencing problems just like yours. They will listen to you and help you see that there is a way out.
Consider contacting a hotline in Wales right away for free, private help with gambling.