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Helplines in Wales.

You can also view nationwide helplines in the United Kingdom.

Pregnancy Loss Helpline provides free and confidential support over phone. We exist to help people in Wales who may be...


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Need help making a decision about an unplanned pregnancy? Reach out to a hotline in Wales.

Pregnancies that are unplanned happen almost as often as planned pregnancies. So while you may feel alone, what you're experiencing is quite common. If you relate to any of the following and you're not sure what to do next, contact one of 2 hotlines in Wales:

  • Feeling alone, like you have nobody to turn to for advice or support.
  • Feeling anxious about going through with the pregnancy and giving birth.
  • Worried about how and whether you could raise a baby with the father.
  • Being unsure of how to tell your partner or your family, or whether you should.
  • Being in a state of shock or denial about the pregnancy.
  • Feeling both positive and negative emotions at the thought of going through with the pregnancy.
  • Being concerned about whether you'd make a good parent.
  • Worried about how going through with the pregnancy will affect your future vision.

Not every woman will respond to an unplanned pregnancy in the same way. Some women may feel devastated, while others may feel indifferent, and others feel happy – or a combination of all three. There's no shame in feeling the way you do, whatever that looks like.

With an unplanned pregnancy, you may have a lot of questions. It can be tough to know where to turn to for support, especially if you're not ready to tell anyone. A helpline volunteer in Wales will offer you confidential and compassionate support that you can trust.


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