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Helplines in Wales.

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Need help making a decision about a pregnancy? Reach out to a hotline in Wales.

Pregnancies that are unplanned or have doubts attached to them happen almost as often as planned pregnancies. So while you may feel alone, what you're experiencing is quite common. If you relate to any of the following and you're not sure what to do next, contact one of 1 hotlines in Wales:

  • Feeling alone, like you have nobody to turn to for advice or support.
  • Feeling anxious about going through with the pregnancy and giving birth.
  • Worried about how and whether you could raise a baby with the father.
  • Being unsure of how to tell your partner or your family, or whether you should.
  • Being in a state of shock or denial about the pregnancy.
  • Feeling both positive and negative emotions at the thought of going through with the pregnancy.
  • Being concerned about whether you'd make a good parent.
  • Worried about how going through with the pregnancy will affect your future vision.

Not every woman will respond to an unplanned pregnancy in the same way. Some women may feel devastated, while others may feel indifferent, and others feel happy – or a combination of all three. There's no shame in feeling the way you do, whatever that looks like.

With an unplanned pregnancy or uncertainty around your pregnancy, you may have a lot of questions. It can be tough to know where to turn to for support, especially if you're not ready to tell anyone. A helpline volunteer in Wales will offer you confidential and compassionate support that you can trust.


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