Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 2 suicide hotlines (or helplines and crisis lines) in Wales that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:
Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.
You may be concerned that nobody will understand what you're going through, but helpline volunteers in Wales are specially trained to offer support to people in an emotional crisis. There is no right or wrong way to talk about suicidal feelings. Reaching out for help is what counts.
Consider contacting a hotline in Wales right away for free, private help with suicide.