Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 1 free support hotlines in Gambia.
Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.
Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Gambia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.
If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Gambia. It's free and confidential.