Helplines in Gambia.

Get support now from a suicide hotline in Gambia

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 0 suicide hotlines (crisis lines or helplines) in Gambia that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling like you wouldn't be missed if you were gone
• Feeling deep and constant despair
• Thinking that the world would be better off without you
• Feeling a deep sense of loneliness or isolation
• Feeling unwanted or like a burden to others
• A sense of finality, as if there is no other choice
• Having urges to hurt yourself
• A deep sense of hopelessness

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Gambia who want to listen and help you.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Gambia. It's free and confidential.