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Helplines in Hong Kong.

Women

RainLily provides FREE immediate crisis support, counselling, emergency contraception, sexual transmittable infections...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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香港 24 小时情感支持热线为绝望、痛苦或有自杀意图的人提供服务。 他们的志愿者随时准备倾听、关心和陪伴寻求帮助以解决问题的人们,并最终重拾对未来的希望和面对未来挑战的信心。 English translation: Hong Kong 24-Hour...


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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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Everyone

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Adults

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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Adults
LGBTQ+
Men
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我們是為在香港遭受家庭暴力的男性提供幫助的熱線。 我們相信社會中隱藏著很多需要幫助的男性,我們相信在家庭暴力的情況下,男性也會感受到來自伴侶的威脅。 English translation: We are helpline for men...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Find support for abuse and domestic violence from a hotline in Hong Kong

Domestic violence is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.

If you are experiencing abuse or domestic violence, you do not have to deal with this on your own. Staff from 14 hotlines that support people experiencing abuse and domestic violence in Hong Kong can help. Contact them if these signs of abuse sound familiar:

  • Avoiding certain topics so that you don’t anger your partner/family member
  • You feel threatened all the time
  • Being forced to have unsafe sex
  • Your belongings and property being destroyed
  • You are embarrassed for your close ones to see how your partner/family member treats you
  • Your partner/family member constantly checks up on you
  • Being forced to have sex or perform other sexual activities that you don’t want to
  • Your privacy online being invaded

Every case of abuse and domestic violence is unique. Every family and partnership has its own story. It’s perfectly normal to feel conflicted and insecure about the whole situation. Going through it alone can be confusing and, importantly, dangerous.

It’s normal if you feel isolated. Victims of abuse and domestic violence are exposed to extreme stress and often go through it alone. Even though it might feel difficult to share what you are going through, hotline staff in Hong Kong will listen, try to understand – and help you.

If you feel like you might need support today, try reaching out to a hotline in Hong Kong. It's free and confidential.


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