Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Hong Kong.

All topics
Everyone

撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


Call

All topics
Everyone

香港 24 小时情感支持热线为绝望、痛苦或有自杀意图的人提供服务。 他们的志愿者随时准备倾听、关心和陪伴寻求帮助以解决问题的人们,并最终重拾对未来的希望和面对未来挑战的信心。 English translation: Hong Kong 24-Hour...


Call

Online Chat

All topics
Everyone

24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


Call

Online Chat

All topics
Everyone

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


Call

Online Chat

All topics
Adults

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


Call

Adults

We provide 24/7 emotional support and debt consultation to debtors and families who are having distress due to financial issues.


Call

Adults
LGBTQ+
Men
+1 more

我們是為在香港遭受家庭暴力的男性提供幫助的熱線。 我們相信社會中隱藏著很多需要幫助的男性,我們相信在家庭暴力的情況下,男性也會感受到來自伴侶的威脅。 English translation: We are helpline for men...


Call

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Reach out to a free depression hotline in Hong Kong for confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Hong Kong and this sounds like you, then 16 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

  • You have lost energy and feel tired all the time
  • Sometimes, you feel dead inside
  • You might be unable to sit still
  • Your weight has changed alongside your emotions
  • You could feel slower in your movement, speech, and reactions than usual
  • Things that used to bring you joy mean nothing to you now
  • You cannot concentrate and have difficulties memorizing things
  • You find it difficult to socialize

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Hong Kong care about what you're going through, want to support you, and help you find a path forward.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Hong Kong. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.