Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Hong Kong.

All topics
Everyone

撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


Call

All topics
Everyone

香港 24 小时情感支持热线为绝望、痛苦或有自杀意图的人提供服务。 他们的志愿者随时准备倾听、关心和陪伴寻求帮助以解决问题的人们,并最终重拾对未来的希望和面对未来挑战的信心。 English translation: Hong Kong 24-Hour...


Call

Online Chat

All topics
Everyone

A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


Call

Online Chat

All topics
Everyone

24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


Call

Online Chat

All topics
Adults

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


Call

All topics
Everyone

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


Call

Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with loneliness? Reach out to a helpline for free support in Hong Kong

There are 10 helplines you can call in Hong Kong if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Connecting with people on a shallow level only.
  • Finding it hard to concentrate, focus, and make decisions.
  • Drinking or using substances to cope with negative feelings.
  • Feeling hopeless, like you'll be lonely forever.
  • Feeling disconnected from everyone else.
  • Feeling worthless and full of self-doubt.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Feeling that your physical and/or mental health is suffering.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Hong Kong However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

Consider contacting a hotline in Hong Kong right away for free, private help with feeling lonely.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.