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Helplines in Hong Kong.

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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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我們是為在香港遭受家庭暴力的男性提供幫助的熱線。 我們相信社會中隱藏著很多需要幫助的男性,我們相信在家庭暴力的情況下,男性也會感受到來自伴侶的威脅。 English translation: We are helpline for men...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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香港 24 小时情感支持热线为绝望、痛苦或有自杀意图的人提供服务。 他们的志愿者随时准备倾听、关心和陪伴寻求帮助以解决问题的人们,并最终重拾对未来的希望和面对未来挑战的信心。 English translation: Hong Kong 24-Hour...


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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Are you struggling with parenting? Contact a hotline in Hong Kong for support

Parenting comes with a wide range of challenges. Providing safety, giving emotional warmth, tending to your child's psychological and social needs, and caring for their physical well-being, could sometimes overwhelm you. You can get support from 11 parenting hotlines in Hong Kong if you are noticing:

  • You are unsure of how to instil good values in your children
  • Worrying about ensuring quality education for your child
  • You feel you might be approaching burnout because you have too much on your plate
  • Feeling guilty over spending time at work instead of with your child
  • Being unable to balance your career with family life
  • Missing socializing and going out
  • Feeling overwhelmed with contradicting information about parenting you receive
  • Wanting to protect your child from any harm but not being able to

It’s absolutely normal to feel a range of emotions about parenting. It can be as joyful as it can be scary and challenging. Being a parent is a lot of work, and both positive and negative feelings are a natural response.

You may feel reluctant to reach out for support. After all, so many people have done it, so why would you need help? However, everyone needs help from time to time. You can talk to someone in Hong Kong who understands how you are feeling and can help you navigate through the challenges of parenting.

Consider contacting a hotline in Hong Kong right away for free, private help with parenting.


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