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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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香港 24 小时情感支持热线为绝望、痛苦或有自杀意图的人提供服务。 他们的志愿者随时准备倾听、关心和陪伴寻求帮助以解决问题的人们,并最终重拾对未来的希望和面对未来挑战的信心。 English translation: Hong Kong 24-Hour...


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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Self-harm helplines are available in Hong Kong

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 6 helplines in Hong Kong that can help. If you relate to the following, reach out:

  • Feeling like self-harm is the only thing keeping you going
  • Feeling like you deserve the pain
  • Feeling like you're worthless
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Searching for ways to self-harm
  • Looking for a way to escape the emotional pain
  • Avoiding people you care about so they don't find out
  • Not wanting to die, but still feeling like you need the pain

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Hong Kong who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Hong Kong right away for free, private help with self harm.


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