Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Helplines in Honduras.

Everyone

La Asociación Hondureña del Teléfono de la Esperanza es una organización civil, sin fines de lucro, apolítica y aconfesional,...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling anxious or worried? Contact a hotline in Honduras for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Honduras and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

  • Increased heart rate
  • Feeling like something bad is going to happen
  • Feeling like you're in danger
  • Overthinking social situations or conversations
  • Feeling an urge to escape difficult situations
  • Sudden shortness of breath
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling panicky

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Honduras who understand and want to help you get through this.

For free and confidential support with anxiety, consider contacting a hotline in Honduras today.


Find Honduras helplines & hotlines by topic

In Honduras there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.