Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Hungary.

All topics
Youth

Hívjon minket, ha Magyarországon tartózkodik, 24 év alatti és segítségre van szüksége. Segélyvonalunk ingyenes, és nem kell...


Call

Online Chat

Everyone

A hét minden napján 24 órában elérhető segélyvonal Magyarországon mindenki számára segítséget kaphat érzelmi és mentális...


Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Get free help for stress today from helpline in Hungary

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Hungary. Reach out if you're experiencing any of the following:

  • Poor self-care and not taking time out for yourself.
  • Pulling back from your loved ones.
  • Difficulty breathing, wheezing, or shortness of breath.
  • High blood pressure and hypertension.
  • You easily forget things.
  • Constantly worrying about something.
  • Difficulty concentrating and focusing.
  • Teeth grinding and clenching jaw.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Hungary can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you think you might need support with stress today, consider contacting a helpline in Hungary for free, confidential help.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.