Helplines in Indonesia.

Struggling with worry, anxiety or fear? Contact a hotline in Indonesia for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Indonesia who are there to help. Anxiety symptoms may look like:

• Scary thoughts that feel like they came out of nowhere
• Feeling extremely nervous or overwhelmed
• Unable to switch your brain off
• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• Feeling an urge to escape difficult situations
• Overthinking social situations or conversations
• Increased heart rate

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Indonesia who understand and want to help you get through this.

If you think you might need support with anxiety today, consider contacting a helpline in Indonesia for free, confidential help.