Helplines in Indonesia.

Contact a hotline for eating disorder and body image issues in Indonesia today

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 0 hotlines in Indonesia that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Sudden weight loss or weight gain.
• Being overly cautious of food portion size, especially about eating "too much."
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Shifting food around on your plate so it looks like you’ve eaten more than you have.
• Growth of a fine layer of hair on the body called lanugo.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Comparing your body shape and/or weight to others.

You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Indonesia, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Indonesia for free, confidential help.