Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Dublin, Ireland – there are 4 available to you.

They are seeing or hearing things that are not really there.
They are struggling at school or work.
They have become more withdrawn.
They have started posting worrying content on social media.
They seem irritable and their moods are unpredictable.
They have started talking in a slow, low voice without much expression.
They have told you that they are having trouble sleeping.
They seem to have a “I don’t care” attitude.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Dublin, Ireland could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.