Helplines in Donegal, Ireland.

Are you experiencing abuse or domestic violence? Contact a hotline in Donegal, Ireland for support

Domestic abuse is the act of controlling or dominating a spouse, partner, boyfriend/girlfriend or family member. The abuse doesn't have to be physical – it may be emotional, sexual, verbal or financial in nature.

If you are experiencing abuse or domestic violence, you do not have to deal with this on your own. Staff from 2 hotlines that support people experiencing abuse and domestic violence in Donegal, Ireland can help. Contact them if these signs of abuse sound familiar:

• Your partner/family member has an unpredictable, violent temperament, and they direct the anger at you
• You are being controlled by your partner/family member
• You are embarrassed for your close ones to see how your partner/family member treats you
• Your devices are being monitored or tracked by a partner/family member
• Being exposed to intimidation and coercion
• You feel threatened all the time
• Avoiding certain topics so that you don’t anger your partner/family member
• Your partner/family member blames you for how they behave

Every case of abuse and domestic violence is unique. Every family and partnership has its own story. It’s perfectly normal to feel conflicted and insecure about the whole situation. Going through it alone can be confusing and, importantly, dangerous.

If you're experiencing abuse and domestic violence, feeling scared is perfectly natural. You could be doubtful and convinced that there’s no way out. Talking to someone in Donegal, Ireland who understands how abusive relationships work might help you feel less hopeless and powerless.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in Donegal, Ireland for free and confidential support.