Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Ireland.

Women

Ruhama offers free, compassionate and confidential support by text message (SMS). We help women, men in Ireland who may be...


Text

Call

Adults
Parents

Barnardos Childrens Bereavement Helpline is dedicated to providing free, compassionate and confidential support over . We are...


Call

Everyone

Embrace FARM provides free, compassionate and confidential support by . We are here to help everyone in Ireland who may require...


Call

Everyone

Samaritans (Ireland) provides 24/7, free and confidential support and information by phone. We exist to help everyone in...


Call

All topics
Everyone

50808 offers 24/7, free and confidential support and information over text message (SMS). We exist to help everyone in Ireland...


Text

All topics
Youth
Children

Childline provides 24/7, free and confidential support over phone, text message (SMS) and online chat. We exist to help youth,...


Text

Call

Online Chat

All topics

Missing Childrens Hotline offers 24/7, free and confidential support and information over . We exist to help people in Ireland...


Call

Everyone

Connect is a free telephone counselling and support service for any adult who has experienced abuse, trauma or neglect in...


Call

All topics
Youth

Online Chat

Faith-based
Deaf & HOH
Everyone

Towards Healing offers free and confidential support by phone. We exist to help everyone, people with a religious faith in...


Text

Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Get help now from a helpline in Ireland for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 10 helplines across Ireland. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

  • Being jumpy or easily startled
  • Continued negative thoughts about a traumatic experience
  • Experiencing depression as a result of your traumatic experience
  • A sensation of emotional numbness
  • Physical sensations such as pain, trembling, sweating or nausea
  • Repetitive and disturbing images and sensations
  • Feeling unable to trust anyone
  • Self-harming or destructive behaviour

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Ireland who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

Consider contacting a hotline in Ireland right away for free, private help with trauma & PTSD.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.