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Helplines in Israel.

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Sahar is dedicated to providing free and confidential support and information over online chat. We support everyone in Israel...


Online Chat

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ERAN provides Lifesaving Emotional First Aid Services, offering initial response and emotional support on the phone and online,...


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Online Chat

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Sahar, a non-profit organization, provides anonymous, immediate assistance to people of all ages experiencing emotional...


Online Chat

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Are you experiencing anxiety? Contacting a free, confidential hotline in Israel can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Israel who are there to help. Anxiety symptoms may look like:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Israel who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in Israel. It's free and confidential.


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