Helplines in Andaman and Nicobar Islands, India.

Feeling anxious or worried? Contact a hotline in Andaman and Nicobar Islands, India for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 0 helplines in Andaman and Nicobar Islands, India who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Trembling, sweating, or feeling clammy
• Restlessness, fidgeting, or can't seem to sit still
• Suddenly feeling hot or cold
• Increased heart rate
• Feeling extremely nervous or overwhelmed
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Andaman and Nicobar Islands, India, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Andaman and Nicobar Islands, India for free, confidential help.