Helplines in Andaman and Nicobar Islands, India.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Andaman and Nicobar Islands, India.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 0 helplines in Andaman and Nicobar Islands, India to reach to for support if you are experiencing any of the following:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Andaman and Nicobar Islands, India for support.