School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 2 helplines in Andhra Pradesh, India. It might be time to reach for help if you:
Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.
When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Andhra Pradesh, India for free, private help.