Helplines in Arunachal Pradesh, India.

Contact a hotline in Arunachal Pradesh, India for free, confidential support with stress

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 0 hotlines in Arunachal Pradesh, India you can contact for support:

• You easily forget things.
• Rapid heartbeat and chest pain.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Being overly pessimistic or only focusing on the negative side of things.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Arunachal Pradesh, India who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Arunachal Pradesh, India. It's free and confidential.