If you're in Chandigarh, India and you're struggling with grief or loss, there are 4 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in Chandigarh, India, speaking to someone who has been there too, and who understands can help you feel less alone.
Consider contacting a hotline in Chandigarh, India right away for free, private help with grief or loss.