Helplines in Chandigarh, India.

Lost a loved one? Grief support hotlines are available in Chandigarh, India

If you're in Chandigarh, India and you're struggling with grief or loss, there are 3 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Feeling emotionally unstable, like you're on an emotional rollercoaster
• An inability to find pleasure in the activities you used to enjoy
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Relief if your lost loved one had a painful or debilitating illness
• If you are religious, you may start to question your faith
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Withdrawal from others and wanting to be alone
• Complete shock and feeling that the loss is not real

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Chandigarh, India, speaking to someone who has been there too, and who understands can help you feel less alone.

Consider contacting a hotline in Chandigarh, India right away for free, private help with grief or loss.