Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Chandigarh, India – there are 4 available to you.
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Chandigarh, India and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.