Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in Gujarat, India. You may benefit from helpline support if you notice these symptoms:
You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.
Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Gujarat, India, you will be treated with warmth, acceptance, and understanding.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Gujarat, India. It's free and confidential.