Domestic violence is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.
One in three women and one in three men have experienced abuse or domestic violence. You might be afraid of reaching out for support. However, there are people who are equipped and willing to help you. Consider reaching out to any of the 1 hotlines in Himachal Pradesh, India who with abuse and domestic violence if you are experiencing these signs:
You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.
You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Himachal Pradesh, India who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.
If you feel like you might need support today, try reaching out to a hotline in Himachal Pradesh, India. It's free and confidential.