Helplines in Himachal Pradesh, India.

Get help with abuse and domestic violence from a hotline in Himachal Pradesh, India

Domestic abuse is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

One in three women and one in three men have experienced abuse or domestic violence. You might be afraid of reaching out for support. However, there are people who are equipped and willing to help you. Consider reaching out to any of the 0 hotlines in Himachal Pradesh, India who with abuse and domestic violence if you are experiencing these signs:

• Fear of your partner/family member much of the time
• Your partner/family member belittles your accomplishments and makes you feel unworthy
• Feeling helpless, desperate, or emotionally numb
• Your partner/family member humiliates you, insults you and puts you down
• Your partner/family member has told you they will commit suicide if you leave
• Believing that your partner/family member’s aggressive behavior is your fault
• Your partner/family member hurts you or is threatening to hurt you
• You are being controlled by your partner/family member

You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Himachal Pradesh, India who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

If you feel like you might need support today, try reaching out to a hotline in Himachal Pradesh, India. It's free and confidential.