Helplines in Himachal Pradesh, India.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Himachal Pradesh, India

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Himachal Pradesh, India who are there to help. Anxiety symptoms may look like:

• Feeling irritable or on edge
• Avoiding situations that cause worry
• Feeling an urge to escape difficult situations
• Feeling weak or exhausted by your thoughts
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like you're out of control
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling like you can't calm down

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Himachal Pradesh, India, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Himachal Pradesh, India for free, confidential help.