Helplines in Himachal Pradesh, India.

Are you a victim of bullying or shaming? Contact a hotline in Himachal Pradesh, India for support.

Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 0 helplines in Himachal Pradesh, India for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:

• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• You have been threatened or physically harassed by others on a regular basis.
• A popular or forceful person has told others not to be friends with you.
• You have been taunted, teased, threatened or harmed by others.
• You have had rumours spread about you, or frequently been blamed for things you didn’t do.
• Others have openly excluded you from social groups or activities.
• You have been embarrassed by the spreading of rumours, whether made up or true.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Himachal Pradesh, India who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.