Helplines in Himachal Pradesh, India.

Get support for loneliness from a free hotline in Himachal Pradesh, India

There are 0 helplines you can call in Himachal Pradesh, India if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Connecting with people on a shallow level only.
• Feeling that your physical and/or mental health is suffering.
• Wanting to connect with others but feeling held back by social anxiety.
• Drinking or using substances to cope with negative feelings.
• Feeling lonely whether you're surrounded by others or alone.
• Feeling fatigued and low in energy.
• Feeling extremely tired and even burnt out when you try to socialize.
• Being unable to develop deep, meaningful connections with others.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Himachal Pradesh, India that want to support you.

If you think you might need support with loneliness, consider contacting a helpline in Himachal Pradesh, India for free, confidential help.