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Helplines in Himachal Pradesh, India.

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Feeling anxious about attending school or work? Contact a hotline in Himachal Pradesh, India for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Himachal Pradesh, India where you can ask for help if you:

  • Have considered hurting yourself or others to end your daily troubles at work or school.
  • Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
  • Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
  • Have intense school or work related anxiety, stress, fear or worry.
  • Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
  • Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
  • Pretend that you are sick, nauseous or hurt so that you can avoid attending.
  • Have difficulty following lessons or instructions, and feel unable to focus.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Himachal Pradesh, India for support.


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