Helplines in Himachal Pradesh, India.

Have you experienced sexual abuse, assault or harassment? Get confidential support from a hotline in Himachal Pradesh, India

Sexual abuse is a form sexual violence where a person uses power or coercion to force you into unwanted sexual activity. You can be a victim of sexual abuse if you are a woman, man or child. Other forms of sexual violence are sexual assault, such as rape, and sexual harassment, which is sexual behaviour toward you that is unwelcome or offensive.

If you’ve experienced sexual abuse, assault or harassment, you might be experiencing intense rage and fear, or you may feel numb. There are 0 hotlines in Himachal Pradesh, India who support the victims of sexual violence. Consider getting some support if you recognize any of the following:

Examples of sexual violence:

• Being used sexually in a way that is humiliating
• Being forced or coerced to have sex without protection from sexually transmitted diseases
• Sexual photos or videos being posted online without your consent
• Being coerced, threatened or forced to perform any sort of sexual activity
• Being spoken to in a sexual way that you find offensive or degrading
• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Someone making degrading or offensive comments about your body or sexuality, or using sexual terms and language in a way that makes you feel uncomfortable
• Experiencing an attempted rape or sodomy

Effects of sexual violence:

• A decline in your physical and mental health
• Minimizing the abuse as not being as severe as someone else’s
• Avoidance of anything that reminds you of the sexual abuse
• Feeling unsafe and scared that it would happen again
• Feeling dirty, damaged, and broken
• Having flashbacks about the sexual abuse
• Feeling overwhelmed with a range of emotions, like anger, fear, numbness
• Having nightmares about the sexual abuse you experienced

Sexual violence could provoke many ways of coping, some more and some less healthy. You may go through many different feelings, responses, and stages of recovery until you fully heal.

If you’re struggling with finding meaning in what occurred to you, talking to hotline staff in Himachal Pradesh, India might help you calm your thoughts and emotions and find a path forward. You don’t have to be alone on your journey toward recovery.

For free and confidential support with sexual assault, abuse and harassment, consider contacting a hotline in Himachal Pradesh, India today.