Helplines in Himachal Pradesh, India.

Are you worried about a loved one? Contact a helpline in Himachal Pradesh, India for support.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 0 hotlines in Himachal Pradesh, India that you can contact for free advice, if your loved one is experiencing any of the following:

• They appear to be consumed by their thoughts and in their own world.
• They don’t seem to be keeping up with their daily responsibilities.
• They have stopped caring about their physical appearance.
• They have told you they are struggling emotionally.
• They seem irritable and their moods are unpredictable.
• They often complain of aches and pains that have no obvious cause.
• They reject invitations to spend time together or hang out.
• They always seems to be down or in a low mood.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Himachal Pradesh, India could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.