Helplines in Jammu and Kashmir, India.

Feeling anxious or worried? Contact a hotline in Jammu and Kashmir, India for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Jammu and Kashmir, India who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Trembling, sweating, or feeling clammy
• Sudden shortness of breath
• Increased heart rate
• Feeling like you can't calm down
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling like you're out of control

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Jammu and Kashmir, India who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.