Helplines in Jammu and Kashmir, India.

Struggling with family issues like fighting or jealousy? Contact a hotline in Jammu and Kashmir, India for confidential help

Families can be complicated. If personality clashes, violence, substance use, illness, trauma or other problems at home are causing you fear, stress or pain, you are not alone. There are 1 hotlines in Jammu and Kashmir, India for people struggling with family issues. If you are experiencing any of the following, reach out for a helping hand today:

• Job loss, financial struggles or gambling and the impact these can have on your family.
• Family members who ask too much of you or depend on you for support.
• Problems caused by a lack of money for resources such as food, clothing and accommodation.
• Serious family issues such as divorce, addiction, loss of a family member, or sexual abuse.
• Stress in the family, caused by issues with housing, money or unemployment.
• Perfectionism, pressure or abuse from your parent, guardian, sibling or spouse.
• Frequent conflicts about everyday things and differences of opinion, beliefs or behaviour.
• A parent or sibling who suffers from addiction, mental illness, illness or disability.

When you're experiencing family problems, you may tend to blame yourself. But you are not responsible for the behavior of your family members. While you can't control the poor behavior of others, you can get help with how to respond.

If your problems at home are following you out the door, you're not alone. Many people who experience family conflict find it difficult to cope. The good news is that help is available in Jammu and Kashmir, India. You can speak to a crisis line counselor and get free, confidential support whenever you're ready.