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Helplines in Jammu and Kashmir, India.

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Feeling lonely? Get free support from a hotline in Jammu and Kashmir, India

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 2 helplines in Jammu and Kashmir, India for support.

  • Feeling that life is meaningless.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Feeling hopeless, like you'll be lonely forever.
  • Feeling that nobody "gets" you.
  • Feeling frustrated, anxious or irritable.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling a sense of emptiness like there's a void that needs to be filled.
  • A lack of close friends.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Jammu and Kashmir, India However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Jammu and Kashmir, India today.


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