Helplines in Jammu and Kashmir, India.

Get support for an unexpected pregnancy or uncertainty around your pregnancy from a helpline in Jammu and Kashmir, India.

Unplanned pregnancies or uncertainties about pregnancy are more common than you may think. Being responsible for what happens next can feel overwhelming and isolating. If you're struggling with the following, there are 1 hotlines in Jammu and Kashmir, India you can contact for support.

• Feeling guilty for not having prevented the pregnancy.
• Feeling regret like you made a big mistake.
• Feeling scared that your partner or your parents will reject you when they find out.
• Feeling unsure about the options that are available to you.
• Feeling concerned about your financial situation if you go through with the pregnancy.
• Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
• Feeling unprepared to go through with the pregnancy and to raise a baby.
• Being reluctant to change your lifestyle to accommodate a baby.

You may have mixed emotions about your pregnancy, or your emotions may be very clear to you. Every woman's experience is unique and there's no right or wrong way to feel. Your choice is personal and it's a hundred percent yours.

With an unplanned pregnancy or uncertainty around your pregnancy, you may have a lot of questions. It can be tough to know where to turn to for support, especially if you're not ready to tell anyone. A helpline volunteer in Jammu and Kashmir, India will offer you confidential and compassionate support that you can trust.