If you're struggling with thoughts of suicide, you are not alone. There are always people who can help. 2 free helplines are available in Jammu and Kashmir, India for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.
Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.
You may be concerned that nobody will understand what you're going through, but helpline volunteers in Jammu and Kashmir, India are specially trained to offer support to people in an emotional crisis. There is no right or wrong way to talk about suicidal feelings. Reaching out for help is what counts.
If you are having thoughts of suicide today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.