Helplines in Jammu and Kashmir, India.

Get free support from a hotline in Jammu and Kashmir, India for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Jammu and Kashmir, India. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Flashbacks of a traumatic event
• Continued negative thoughts about a traumatic experience
• An uncontrollable replay of the traumatic experience in your mind
• Feeling unable to cope with your daily life
• Feeling on edge and finding it difficult to relax
• Blaming yourself for what happened to you
• Repetitive thoughts about how you could have changed or avoided the traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Jammu and Kashmir, India available to listen and assist. Reaching out is brave.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.