If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Jammu and Kashmir, India. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Jammu and Kashmir, India available to listen and assist. Reaching out is brave.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.