Helplines in Karnataka, India.

Feeling anxious or worried? Contact a hotline in Karnataka, India for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Karnataka, India and you're feeling anxious, worried or fearful, there are 3 helplines who can help. Anxiety symptoms can look like any of the following:

• Changes in appetite
• Overthinking social situations or conversations
• Feeling like you're out of control
• Suddenly feeling hot or cold
• Feeling irritable or on edge
• Sudden shortness of breath
• Struggling to concentrate or focus because you're distracted by worrying
• Avoiding situations that cause worry

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Karnataka, India, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Karnataka, India. It's free and confidential.