Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Helplines in Karnataka, India.

Everyone

Mitram Foundation's suicide prevention helpline offers emotional support to those going through a crisis in their lives,...


Call

Seniors

Elders Helpline 1090 - a joint project of the Bangalore City Police and Nightingales Medical Trust, has been set up to tackle...


Call

Seniors

The National Helpline for Senior Citizens (NHSC) – Elder Line with a toll free number 14567 acts as a platform for redressing...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling anxious or worried? Contact a hotline in Karnataka, India for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Karnataka, India and you're feeling anxious, worried or fearful, there are 4 helplines who can help. Anxiety symptoms can look like any of the following:

  • Changes in appetite
  • Overthinking social situations or conversations
  • Feeling like you're out of control
  • Suddenly feeling hot or cold
  • Feeling irritable or on edge
  • Sudden shortness of breath
  • Struggling to concentrate or focus because you're distracted by worrying
  • Avoiding situations that cause worry

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Karnataka, India, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Karnataka, India. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.