Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

In Karnataka, India, there are 5 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

Your mood has worsened in the recent weeks
You could feel slower in your movement, speech, and reactions than usual
You became irritable for no reason
You are unable to think
You wake up during the night or at dawn and cannot fall asleep again
You need to force yourself to eat
You cannot concentrate and have difficulties memorizing things
You feel guilty, and you loath yourself

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Karnataka, India have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Karnataka, India. It's free and confidential.